Black salt, also known as kala namak & sanchal namak, is used in various ways due to its distinctive flavor and potential health benefits:
Uses of Black Salt:
Seasoning: It is used as a seasoning in numerous South Asian dishes, adding a unique savory and slightly sulfurous flavor.
Chaat Masala: A key ingredient in chaat masala, enhancing the tangy and spicy flavor of snacks like chaat, bhel puri, and papri chaat.
Raita: Often sprinkled over yogurt-based dishes like raita to enhance flavor.
Black Salt Benefits:
Digestive Aid: In Ayurvedic medicine, black salt is used to stimulate digestion and alleviate digestive issues such as bloating and gas.
Respiratory Health: It is used in Ayurvedic therapies for respiratory conditions, believed to help in reducing phlegm and improving breathing.
Gargling: Mixing black salt in warm water for gargling is believed to relieve sore throat and reduce inflammation.
Detoxification: Some believe that black salt helps in detoxifying the body due to its mineral content and supposed ability to balance pH levels.
Reducing Acidity: It is used as a natural remedy for alleviating acidity and heartburn.
Fasting: During fasting periods, black salt is preferred over regular salt due to its perceived health benefits.
Alternative Therapies: It is used in alternative medicine practices like Ayurveda and naturopathy for various health purposes,
